Thursday, April 29, 2021

Versatile - Creamy Vegan Tomato Soup

 Creamy Vegan Tomato Soup

from highcarbhannah.co


1 28 oz can diced tomatoes

1/2 yellow onion, chopped

4 garlic cloves, minced

1 cup vegetable broth

1/2 cup full fat coconut milk 

1 tbsp honey

1 tbsp Italian seasoning

1 tbsp dried basil

1/2 tsp ground cayenne (optional)

2 carrots, chopped

1 medium zucchini, chopped

Fresh basil for topping


Place a saucepan over medium heat and add a few tablespoons of water or coconut oil to the pan. Add in your minced garlic and onions and saute for 5 minutes.


Add in the rest of your ingredients (except the coconut milk) and bring to a boil. Once boiling reduce the heat to a simmer, cover and cook for 15 minutes.


When the soup is done, add in your coconut milk and pulverize in a blender.